Ole-Kristian Aarum v4:00/2:00r...7 row
9,578m
Meters
46:00.0
Time
2:24.0
Pace
541
Calories
137
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
April 25, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,578m | 2:24.0 | 117 | 702 | 26 | 137 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 22 | 91 | |
| r: 2:00 | 334m | ||||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 | 128 | |
| r: 2:00 | 244m | ||||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 27 | 144 | |
| r: 2:00 | 218m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 27 | 147 | |
| r: 2:00 | 215m | ||||||
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 27 | 144 | |
| r: 2:00 | 219m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 153 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| r1,463m |
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Workout Graph
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