Ole-Kristian Aarum 2x6000m/6:00r row
12,000m
Meters
59:29.1
Time
2:28.7
Pace
660
Calories
151
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,504m |
| Overall Time | 1:11:29.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 101 |
May 05, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.1 | 12,000m | 2:28.7 | 106 | 666 | 25 | 151 |
| 30:00.1 | 6,000m | 2:30.0 | 104 | 656 | 25 | 151 |
| 29:28.9 | 6,000m | 2:27.4 | 109 | 676 | 25 | 152 |
| r504m |
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Workout Graph
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