Ole-Kristian Aarum 6x2000m/3:00r row
12,000m
Meters
58:08.1
Time
2:25.3
Pace
670
Calories
147
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,314m |
| Overall Time | 1:16:08.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 101 |
May 09, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.1 | 12,000m | 2:25.3 | 114 | 692 | 26 | 147 |
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 23 | 135 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 26 | 147 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 26 | 155 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 27 | 149 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 27 | 149 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 27 | 150 |
| r1,314m |
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Workout Graph
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