Ole-Kristian Aarum 3x5000m/2:00r row
15,000m
Meters
1:16:20.6
Time
2:32.6
Pace
812
Calories
152
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,531m |
| Overall Time | 1:22:20.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1857 |
| Drag Factor | 104 |
May 21, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:20.6 | 15,000m | 2:32.6 | 98 | 638 | 24 | 152 |
| 25:22.9 | 5,000m | 2:32.2 | 99 | 641 | 25 | 144 |
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 25 | 156 |
| 25:41.0 | 5,000m | 2:34.1 | 96 | 629 | 23 | 157 |
| r531m |
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Workout Graph
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