Ole-Kristian Aarum v4:00/2:00r...7 row
9,466m
Meters
46:00.0
Time
2:25.7
Pace
527
Calories
139
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,773m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
May 23, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,466m | 2:25.7 | 113 | 688 | 25 | 139 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | 107 | |
| r: 2:00 | 275m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 144 | |
| r: 2:00 | 236m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 27 | 144 | |
| r: 2:00 | 216m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 27 | 149 | |
| r: 2:00 | 183m | ||||||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 26 | 141 | |
| r: 2:00 | 186m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 | 149 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 141 | |
| r: 2:00 | 10m | ||||||
| r1,307m |
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Workout Graph
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