Ole-Kristian Aarum v8:00/2:00r...8 row
10,714m
Meters
54:00.0
Time
2:31.2
Pace
584
Calories
143
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 1:10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 103 |
May 30, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,714m | 2:31.2 | 101 | 648 | 25 | 143 | |
| 8:00.0 | 1,344m | 2:58.5 | 61 | 511 | 22 | 118 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 142 | |
| r: 2:00 | 268m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 148 | |
| r: 2:00 | 249m | ||||||
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 26 | 147 | |
| r: 2:00 | 175m | ||||||
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 24 | 151 | |
| r: 2:00 | 125m | ||||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 26 | 148 | |
| r: 2:00 | 209m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | 147 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 143 | |
| r: 2:00 | 21m | ||||||
| r1,537m |
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Workout Graph
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