Ole-Kristian Aarum 2x6000m/6:00r row
12,000m
Meters
59:33.0
Time
2:28.8
Pace
660
Calories
154
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 1:11:33.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 102 |
June 04, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.0 | 12,000m | 2:28.8 | 106 | 665 | 24 | 154 |
| 29:19.2 | 6,000m | 2:26.6 | 111 | 682 | 25 | 165 |
| 30:13.8 | 6,000m | 2:31.1 | 101 | 648 | 24 | 143 |
| r670m |
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Workout Graph
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