Ole-Kristian Aarum 450c row
8,028m
Meters
39:35.5
Time
2:27.9
Pace
450
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 103 |
June 06, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 8,028m | 2:27.9 | 108 | 671 | 24 | 137 |
| 9:09.6 | 1,682m | 2:43.3 | 80 | 576 | 23 | 130 |
| 7:31.9 | 1,581m | 2:22.9 | 120 | 712 | 25 | 136 |
| 7:33.5 | 1,585m | 2:23.0 | 120 | 711 | 26 | 144 |
| 7:43.3 | 1,592m | 2:25.5 | 114 | 690 | 24 | 133 |
| 7:37.2 | 1,589m | 2:23.8 | 118 | 704 | 25 | 142 |
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Workout Graph
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