Ole-Kristian Aarum v6:00/2:00r...8 row
10,554m
Meters
52:00.0
Time
2:27.8
Pace
584
Calories
137
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 1:08:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 102 |
June 11, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,554m | 2:27.8 | 108 | 672 | 26 | 137 | |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 23 | 104 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 128 | |
| r: 2:00 | 216m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 143 | |
| r: 2:00 | 175m | ||||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 28 | 145 | |
| r: 2:00 | 195m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 27 | 150 | |
| r: 2:00 | 172m | ||||||
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 25 | 137 | |
| r: 2:00 | 157m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 144 | |
| r: 2:00 | 164m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| r1,378m |
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Workout Graph
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