Ole-Kristian Aarum 1:22:43 row
16,014
Meters
1:22:43.9
Time
2:34.9
Pace
858
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1943 |
| Drag Factor | 191 |
June 18, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:43.9 | 16,014 | 2:34.9 | 94 | 622 | 858 | 23 | 132 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 522 | 87 | 22 | 98 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 678 | 113 | 26 | 133 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 25 | 133 |
| 40:00.0 | 1,989 | 2:30.8 | 102 | 648 | 108 | 24 | 135 |
| 50:00.0 | 1,982 | 2:31.3 | 101 | 642 | 107 | 25 | 141 |
| 1:00:00.0 | 1,966 | 2:32.5 | 99 | 630 | 105 | 23 | 140 |
| 1:10:00.0 | 1,893 | 2:38.4 | 88 | 594 | 99 | 21 | 134 |
| 1:20:00.0 | 1,894 | 2:38.3 | 88 | 600 | 100 | 21 | 136 |
| 1:22:43.9 | 514 | 2:39.4 | 86 | 593 | 27 | 19 | 139 |
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Workout Graph
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