Ole-Kristian Aarum 600c row
10,499m
Meters
51:02.5
Time
2:25.8
Pace
600
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 102 |
June 26, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.5 | 10,499m | 2:25.8 | 113 | 688 | 23 | 139 |
| 10:27.2 | 2,120m | 2:27.9 | 108 | 672 | 25 | 133 |
| 9:51.4 | 2,086m | 2:21.7 | 123 | 722 | 25 | 146 |
| 10:19.8 | 2,092m | 2:28.1 | 108 | 670 | 23 | 143 |
| 9:55.3 | 2,080m | 2:23.1 | 119 | 711 | 23 | 147 |
| 10:28.8 | 2,120m | 2:28.3 | 107 | 669 | 21 | 129 |
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Workout Graph
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