Ole-Kristian Aarum 2x6000m/6:00r row
12,000m
Meters
59:29.4
Time
2:28.7
Pace
663
Calories
147
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 1:11:29.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 100 |
July 03, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.4 | 12,000m | 2:28.7 | 106 | 666 | 23 | 147 |
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 24 | 149 |
| 29:59.5 | 6,000m | 2:29.9 | 104 | 657 | 23 | 145 |
| r738m |
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Workout Graph
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