Ole-Kristian Aarum 45:05 row
9,435m
Meters
45:05.7
Time
2:23.3
Pace
531
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 91 |
July 17, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,435m | 2:23.3 | 119 | 708 | 25 | 145 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 120 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 137 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 145 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 148 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 144 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 154 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 154 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 152 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 150 |
| 45:05.7 | 6m | 7:55.0 | 3 | 311 | 0 | 150 |
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Workout Graph
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