Ole-Kristian Aarum 2x6000m/4:00r row
12,000m
Meters
58:54.8
Time
2:27.2
Pace
664
Calories
145
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,460m |
| Overall Time | 1:06:54.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 99 |
July 22, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.8 | 12,000m | 2:27.2 | 110 | 677 | 24 | 145 |
| 29:24.8 | 6,000m | 2:27.0 | 110 | 678 | 25 | 146 |
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 24 | 144 |
| r460m |
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Workout Graph
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