Ole-Kristian Aarum v6:00/2:00r...8 row
11,279m
Meters
52:00.0
Time
2:18.3
Pace
657
Calories
154
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,893m |
| Overall Time | 1:08:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 99 |
July 26, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,279m | 2:18.3 | 132 | 755 | 24 | 154 | |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 | 123 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 146 | |
| r: 2:00 | 253m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 161 | |
| r: 2:00 | 214m | ||||||
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 25 | 161 | |
| r: 2:00 | 218m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 24 | 162 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 24 | 160 | |
| r: 2:00 | 184m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 157 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 162 | |
| r: 2:00 | 19m | ||||||
| r1,614m |
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Workout Graph
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