Ole-Kristian Aarum 6x2000m/3:00r row
12,000m
Meters
54:17.3
Time
2:15.7
Pace
707
Calories
156
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,855m |
| Overall Time | 1:12:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1625 |
| Drag Factor | 99 |
August 02, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.3 | 12,000m | 2:15.7 | 140 | 781 | 25 | 156 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 26 | 147 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 28 | 161 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 27 | 161 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | 156 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 25 | 159 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 23 | 154 |
| r1,855m |
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Workout Graph
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