Ole-Kristian Aarum v6:00/2:00r...8 row
11,242m
Meters
52:00.0
Time
2:18.7
Pace
654
Calories
153
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,834m |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 99 |
August 09, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,242m | 2:18.7 | 131 | 750 | 25 | 153 | |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 | 128 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 146 | |
| r: 2:00 | 246m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 156 | |
| r: 2:00 | 232m | ||||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 27 | 162 | |
| r: 2:00 | 202m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 167 | |
| r: 2:00 | 207m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 24 | 160 | |
| r: 2:00 | 211m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 153 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 159 | |
| r: 2:00 | 19m | ||||||
| r1,592m |
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Workout Graph
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