Ole-Kristian Aarum 550c row
9,303m
Meters
43:07.4
Time
2:19.0
Pace
550
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 102 |
August 12, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 9,303m | 2:19.0 | 130 | 747 | 24 | 143 |
| 10:10.5 | 1,965m | 2:35.3 | 93 | 621 | 24 | 121 |
| 8:04.0 | 1,818m | 2:13.1 | 148 | 810 | 26 | 148 |
| 8:19.3 | 1,847m | 2:15.1 | 142 | 787 | 25 | 146 |
| 8:04.0 | 1,814m | 2:13.4 | 147 | 807 | 25 | 148 |
| 8:29.7 | 1,859m | 2:17.0 | 136 | 767 | 24 | 155 |
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Workout Graph
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