Ole-Kristian Aarum v2000m/3:00r...6 row
12,000m
Meters
54:21.3
Time
2:15.8
Pace
709
Calories
154
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,293m |
| Overall Time | 1:12:21.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 101 |
August 14, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:21.3 | 12,000m | 2:15.8 | 139 | 780 | 26 | 154 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 25 | 129 | |
| r: 3:00 | 31m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 28 | 159 | |
| r: 3:00 | 349m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 27 | 163 | |
| r: 3:00 | 309m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 27 | 162 | |
| r: 3:00 | 289m | ||||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | 160 | |
| r: 3:00 | 298m | ||||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 25 | 156 | |
| r: 3:00 | 17m | ||||||
| r1,293m |
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Workout Graph
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