Ole-Kristian Aarum 21097m row
21,097m
Meters
1:39:51.9
Time
2:22.0
Pace
1205
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 2435 |
| Drag Factor | 119 |
August 21, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:51.9 | 21,097m | 2:22.0 | 122 | 720 | 24 | 148 |
| 20:31.5 | 4,300m | 2:23.1 | 119 | 710 | 26 | 148 |
| 20:23.0 | 8,600m | 2:22.2 | 122 | 718 | 25 | 151 |
| 20:06.0 | 12,900m | 2:20.2 | 127 | 736 | 24 | 147 |
| 19:59.8 | 17,200m | 2:19.5 | 129 | 743 | 24 | 155 |
| 18:51.6 | 21,097m | 2:25.1 | 114 | 693 | 23 | 139 |
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Workout Graph
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