Ole-Kristian Aarum v6:00/2:00r...8 row
11,745m
Meters
52:00.0
Time
2:12.8
Pace
706
Calories
154
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,250m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1609 |
| Drag Factor | 116 |
August 25, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,745m | 2:12.8 | 149 | 814 | 27 | 154 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 122 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 144 | |
| r: 2:00 | 256m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 160 | |
| r: 2:00 | 216m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 29 | 164 | |
| r: 2:00 | 181m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | 166 | |
| r: 2:00 | 187m | ||||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 27 | 164 | |
| r: 2:00 | 200m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 157 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| r1,505m |
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Workout Graph
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