Ole-Kristian Aarum 10000m row
10,000m
Meters
46:37.4
Time
2:19.8
Pace
579
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
August 27, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000m | 2:19.8 | 128 | 740 | 25 | 149 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 25 | 137 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 26 | 157 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 25 | 154 |
| 9:23.4 | 8,000m | 2:20.8 | 125 | 731 | 25 | 151 |
| 9:27.6 | 10,000m | 2:21.9 | 122 | 721 | 25 | 148 |
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Workout Graph
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