Ole-Kristian Aarum 10000m row
10,000m
Meters
45:56.0
Time
2:17.8
Pace
583
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 119 |
September 02, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000m | 2:17.8 | 134 | 760 | 25 | 158 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 25 | 145 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 26 | 159 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 26 | 164 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 26 | 161 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 25 | 162 |
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Workout Graph
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