Ole-Kristian Aarum v6:00/2:00r...8 row
11,548m
Meters
52:00.0
Time
2:15.0
Pace
685
Calories
155
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,135m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1411 |
| Drag Factor | 119 |
September 04, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,548m | 2:15.0 | 142 | 788 | 27 | 155 | |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | 136 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 146 | |
| r: 2:00 | 185m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 155 | |
| r: 2:00 | 218m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 28 | 164 | |
| r: 2:00 | 212m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 28 | 168 | |
| r: 2:00 | 196m | ||||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 27 | 161 | |
| r: 2:00 | 232m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 157 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 156 | |
| r: 2:00 | 17m | ||||||
| r1,587m |
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Workout Graph
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