Ole-Kristian Aarum 10000m row
10,000m
Meters
45:30.1
Time
2:16.5
Pace
589
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
September 08, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,000m | 2:16.5 | 138 | 773 | 27 | 157 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 27 | 137 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 28 | 158 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 27 | 163 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 27 | 161 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.