Ole-Kristian Aarum v2000m/3:00r...6 row
12,000m
Meters
52:42.3
Time
2:11.7
Pace
725
Calories
164
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,623m |
| Overall Time | 1:10:42.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 116 |
September 10, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:42.3 | 12,000m | 2:11.7 | 153 | 826 | 27 | 164 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 27 | 159 | |
| r: 3:00 | 369m | ||||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 28 | 157 | |
| r: 3:00 | 363m | ||||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 167 | |
| r: 3:00 | 257m | ||||||
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 29 | 169 | |
| r: 3:00 | 318m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 27 | 169 | |
| r: 3:00 | 303m | ||||||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 26 | 163 | |
| r: 3:00 | 13m | ||||||
| r1,623m |
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Workout Graph
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