Ole-Kristian Aarum 21097m row
21,097m
Meters
1:38:56.9
Time
2:20.7
Pace
1208
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 2583 |
| Drag Factor | 119 |
September 15, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:56.9 | 21,097m | 2:20.7 | 126 | 732 | 26 | 151 |
| 21:14.9 | 4,300m | 2:28.2 | 107 | 669 | 26 | 144 |
| 19:44.9 | 8,600m | 2:17.7 | 134 | 760 | 26 | 158 |
| 19:59.6 | 12,900m | 2:19.4 | 129 | 743 | 26 | 157 |
| 19:47.0 | 17,200m | 2:18.0 | 133 | 758 | 27 | 156 |
| 18:10.6 | 21,097m | 2:19.9 | 128 | 739 | 26 | 141 |
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Workout Graph
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