Ole-Kristian Aarum 10000m row
10,000m
Meters
45:53.4
Time
2:17.6
Pace
588
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
September 18, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,000m | 2:17.6 | 134 | 761 | 26 | 145 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 25 | 123 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 27 | 158 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 28 | 159 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 27 | 159 |
| 9:35.2 | 10,000m | 2:23.8 | 118 | 705 | 25 | 126 |
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Workout Graph
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