Ole-Kristian Aarum v6:00/2:00r...8 row
11,599m
Meters
52:00.0
Time
2:14.4
Pace
691
Calories
163
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:08:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1635 |
| Drag Factor | 115 |
September 25, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,599m | 2:14.4 | 144 | 795 | 27 | 163 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 134 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 158 | |
| r: 2:00 | 216m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 168 | |
| r: 2:00 | 230m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 29 | 169 | |
| r: 2:00 | 193m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 | 169 | |
| r: 2:00 | 194m | ||||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 28 | 172 | |
| r: 2:00 | 221m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 168 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 167 | |
| r: 2:00 | 17m | ||||||
| r1,561m |
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Workout Graph
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