Ole-Kristian Aarum v10:00/3:00r...5 row
8,899m
Meters
40:28.0
Time
2:16.4
Pace
528
Calories
160
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 52:28.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
September 27, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.0 | 8,899m | 2:16.4 | 138 | 774 | 27 | 160 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 27 | 148 | |
| r: 3:00 | 415m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 29 | 170 | |
| r: 3:00 | 334m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 29 | 174 | |
| r: 3:00 | 318m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | 172 | |
| r: 3:00 | 332m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 137 | |
| r1,399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.