Ole-Kristian Aarum 600c row
10,471m
Meters
49:54.8
Time
2:23.0
Pace
600
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
October 09, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 10,471m | 2:23.0 | 120 | 711 | 26 | 141 |
| 11:18.3 | 2,182m | 2:35.4 | 93 | 620 | 26 | 132 |
| 9:35.7 | 2,067m | 2:19.2 | 130 | 746 | 27 | 142 |
| 9:36.3 | 2,068m | 2:19.3 | 129 | 745 | 27 | 142 |
| 9:38.1 | 2,070m | 2:19.6 | 129 | 742 | 27 | 147 |
| 9:46.4 | 2,084m | 2:20.6 | 126 | 732 | 27 | 144 |
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Workout Graph
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