Ole-Kristian Aarum 4:00 row
145m
Meters
4:00.0
Time
13:47.5
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 104 |
October 09, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 145m | 13:47.5 | 1 | 302 | 11 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 33 |
| 2:00.0 | 62m | 8:03.8 | 3 | 310 | 13 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 |
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Workout Graph
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