Ole-Kristian Aarum 10000m row

10,000m

Meters

47:29.6

Time

2:22.4

Pace

568

Calories

155

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate26
Stroke Count1258
Drag Factor115

October 11, 2024 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:29.6 10,000m 2:22.4 121 716 26 155
10:36.5 2,000m 2:39.1 87 598 26 145
9:09.5 4,000m 2:17.3 135 764 28 155
9:12.4 6,000m 2:18.1 133 757 27 156
9:15.8 8,000m 2:18.9 130 749 26 159
9:15.4 10,000m 2:18.8 131 749 26 160

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Workout Graph

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