Ole-Kristian Aarum 10000m row
10,000m
Meters
47:29.6
Time
2:22.4
Pace
568
Calories
155
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 26 |
Stroke Count | 1258 |
Drag Factor | 115 |
October 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:29.6 | 10,000m | 2:22.4 | 121 | 716 | 26 | 155 |
10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 26 | 145 |
9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 28 | 155 |
9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 27 | 156 |
9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 26 | 159 |
9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 26 | 160 |
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Workout Graph
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