Ole-Kristian Aarum v6:00/2:00r...8 row
11,500m
Meters
52:00.0
Time
2:15.6
Pace
680
Calories
153
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,971m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 119 |
October 14, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,500m | 2:15.6 | 140 | 782 | 28 | 153 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 25 | 130 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 2:00 | 253m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 155 | |
| r: 2:00 | 223m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 29 | 163 | |
| r: 2:00 | 186m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 29 | 159 | |
| r: 2:00 | 158m | ||||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 29 | 159 | |
| r: 2:00 | 183m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 160 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 153 | |
| r: 2:00 | 17m | ||||||
| r1,471m |
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Workout Graph
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