Ole-Kristian Aarum v10:00/3:00r...5 row
8,883m
Meters
42:20.1
Time
2:22.9
Pace
504
Calories
160
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 54:20.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
October 30, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.1 | 8,883m | 2:22.9 | 120 | 712 | 26 | 160 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 26 | 149 | |
| r: 3:00 | 382m | ||||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 28 | 165 | |
| r: 3:00 | 317m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 | 166 | |
| r: 3:00 | 281m | ||||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 27 | 166 | |
| r: 3:00 | 286m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 154 | |
| r1,266m |
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Workout Graph
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