Ole-Kristian Aarum 650c row
11,397m
Meters
55:12.1
Time
2:25.3
Pace
650
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 116 |
November 03, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.1 | 11,397m | 2:25.3 | 114 | 692 | 26 | 149 |
| 12:47.0 | 2,410m | 2:39.1 | 87 | 598 | 27 | 135 |
| 10:24.5 | 2,240m | 2:19.3 | 129 | 744 | 27 | 153 |
| 10:31.8 | 2,252m | 2:20.2 | 127 | 736 | 26 | 156 |
| 10:54.6 | 2,244m | 2:25.8 | 113 | 688 | 26 | 148 |
| 10:34.2 | 2,253m | 2:20.7 | 126 | 732 | 26 | 157 |
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Workout Graph
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