Ole-Kristian Aarum v6:00/2:00r...8 row
11,292m
Meters
52:00.0
Time
2:18.1
Pace
656
Calories
159
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,911m |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 119 |
November 05, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,292m | 2:18.1 | 133 | 756 | 27 | 159 | |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 25 | 130 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 150 | |
| r: 2:00 | 250m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 163 | |
| r: 2:00 | 232m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 28 | 172 | |
| r: 2:00 | 198m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 27 | 167 | |
| r: 2:00 | 195m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 27 | 164 | |
| r: 2:00 | 189m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 166 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| r1,619m |
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Workout Graph
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