Ole-Kristian Aarum 46:38 row
10,018m
Meters
46:38.0
Time
2:19.6
Pace
577
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
November 07, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.0 | 10,018m | 2:19.6 | 129 | 742 | 26 | 155 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 118 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 148 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 153 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 169 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 156 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 161 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 160 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 166 |
| 46:38.0 | 367m | 2:13.5 | 147 | 806 | 27 | 170 |
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Workout Graph
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