Ole-Kristian Aarum 750c row
12,687m
Meters
59:02.0
Time
2:19.5
Pace
750
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 120 |
November 10, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.0 | 12,687m | 2:19.5 | 129 | 742 | 26 | 162 |
| 14:27.7 | 2,746m | 2:37.9 | 89 | 605 | 25 | 142 |
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 28 | 165 |
| 10:35.3 | 2,434m | 2:10.5 | 157 | 841 | 28 | 176 |
| 11:30.8 | 2,507m | 2:17.7 | 134 | 760 | 26 | 166 |
| 11:17.2 | 2,501m | 2:15.3 | 141 | 785 | 27 | 163 |
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Workout Graph
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