Ole-Kristian Aarum v10:00/3:00r...5 row
9,046m
Meters
39:59.5
Time
2:12.6
Pace
549
Calories
161
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 51:59.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 120 |
November 12, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 9,046m | 2:12.6 | 150 | 816 | 27 | 161 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 26 | 152 | |
| r: 3:00 | 422m | ||||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 28 | 174 | |
| r: 3:00 | 238m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 28 | 173 | |
| r: 3:00 | 311m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 28 | 169 | |
| r: 3:00 | 308m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 138 | |
| r1,279m |
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Workout Graph
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