Ole-Kristian Aarum v6:00/2:00r...8 row
11,588m
Meters
52:00.0
Time
2:14.6
Pace
691
Calories
152
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 115 |
November 21, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,588m | 2:14.6 | 143 | 793 | 28 | 152 | |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 123 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 150 | |
| r: 2:00 | 266m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 154 | |
| r: 2:00 | 252m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | 171 | |
| r: 2:00 | 158m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 28 | 164 | |
| r: 2:00 | 202m | ||||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 29 | 163 | |
| r: 2:00 | 175m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 159 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 139 | |
| r: 2:00 | 14m | ||||||
| r1,552m |
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Workout Graph
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