Ole-Kristian Aarum v6000m/6:00r...2 row
12,000m
Meters
55:05.1
Time
2:17.7
Pace
704
Calories
157
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,482m |
| Overall Time | 1:07:05.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 117 |
November 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:05.1 | 12,000m | 2:17.7 | 134 | 761 | 26 | 157 | |
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 28 | 169 | |
| r: 6:00 | 471m | ||||||
| 28:04.5 | 6,000m | 2:20.3 | 127 | 735 | 26 | 145 | |
| r: 6:00 | 11m | ||||||
| r482m |
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Workout Graph
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