Ole-Kristian Aarum 21097m row
21,097m
Meters
1:36:16.3
Time
2:16.8
Pace
1242
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 2658 |
| Drag Factor | 119 |
December 01, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:16.3 | 21,097m | 2:16.8 | 136 | 769 | 27 | 158 |
| 20:31.8 | 4,300m | 2:23.2 | 119 | 709 | 28 | 150 |
| 18:56.2 | 8,600m | 2:12.1 | 152 | 822 | 29 | 158 |
| 19:38.4 | 12,900m | 2:17.0 | 136 | 768 | 27 | 156 |
| 19:33.5 | 17,200m | 2:16.4 | 138 | 774 | 27 | 164 |
| 17:36.3 | 21,097m | 2:15.5 | 141 | 783 | 26 | 163 |
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Workout Graph
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