Ole-Kristian Aarum 15000m row
15,000m
Meters
1:09:05.8
Time
2:18.1
Pace
880
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1889 |
| Drag Factor | 121 |
December 04, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.8 | 15,000m | 2:18.1 | 133 | 756 | 27 | 150 |
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 28 | 146 |
| 13:13.5 | 6,000m | 2:12.2 | 151 | 820 | 29 | 150 |
| 13:30.4 | 9,000m | 2:15.0 | 142 | 788 | 27 | 158 |
| 13:53.0 | 12,000m | 2:18.8 | 131 | 750 | 26 | 150 |
| 13:43.7 | 15,000m | 2:17.2 | 135 | 765 | 26 | 148 |
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Workout Graph
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