Ole-Kristian Aarum v6:00/2:00r...8 row
11,875m
Meters
52:00.0
Time
2:11.3
Pace
721
Calories
164
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,587m |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1716 |
| Drag Factor | 121 |
December 08, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,875m | 2:11.3 | 154 | 831 | 28 | 164 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 27 | 137 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 164 | |
| r: 2:00 | 268m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 170 | |
| r: 2:00 | 276m | ||||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 30 | 174 | |
| r: 2:00 | 206m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 29 | 171 | |
| r: 2:00 | 207m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 28 | 170 | |
| r: 2:00 | 204m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 171 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 159 | |
| r: 2:00 | 13m | ||||||
| r1,712m |
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Workout Graph
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