Ole-Kristian Aarum v2000m/3:00r...6 row
12,000m
Meters
52:16.0
Time
2:10.6
Pace
732
Calories
161
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,621m |
| Overall Time | 1:10:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 122 |
December 10, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:16.0 | 12,000m | 2:10.6 | 157 | 839 | 28 | 161 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 28 | 151 | |
| r: 3:00 | 437m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 30 | 166 | |
| r: 3:00 | 326m | ||||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 29 | 168 | |
| r: 3:00 | 285m | ||||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 28 | 166 | |
| r: 3:00 | 284m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 29 | 168 | |
| r: 3:00 | 282m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | 149 | |
| r: 3:00 | 7m | ||||||
| r1,621m |
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Workout Graph
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