Ole-Kristian Aarum 650c row
11,149m
Meters
53:19.1
Time
2:23.4
Pace
650
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 122 |
December 12, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.1 | 11,149m | 2:23.4 | 119 | 707 | 27 | 139 |
| 12:34.3 | 2,391m | 2:37.7 | 89 | 606 | 26 | 127 |
| 10:06.4 | 2,211m | 2:17.1 | 136 | 767 | 29 | 139 |
| 10:26.7 | 2,205m | 2:22.1 | 122 | 719 | 27 | 141 |
| 9:55.4 | 2,187m | 2:16.1 | 139 | 777 | 28 | 145 |
| 10:16.3 | 2,156m | 2:22.9 | 120 | 712 | 27 | 143 |
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Workout Graph
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