Ole-Kristian Aarum 750c row
12,494
Meters
58:44.2
Time
2:21.0
Pace
750
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 118 |
December 16, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:44.2 | 12,494 | 2:21.0 | 125 | 766 | 750 | 26 | 154 |
| 11:46.7 | 2,535 | 2:19.3 | 129 | 764 | 150 | 28 | 152 |
| 10:20.1 | 2,408 | 2:08.7 | 164 | 870 | 150 | 29 | 165 |
| 11:34.3 | 2,478 | 2:20.0 | 127 | 777 | 150 | 27 | 165 |
| 13:15.3 | 2,539 | 2:36.6 | 91 | 678 | 150 | 24 | 154 |
| 11:47.7 | 2,535 | 2:19.5 | 129 | 763 | 150 | 25 | 136 |
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Workout Graph
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