Ole-Kristian Aarum 15000m row
15,000m
Meters
1:10:24.3
Time
2:20.8
Pace
868
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1862 |
| Drag Factor | 116 |
December 22, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.3 | 15,000m | 2:20.8 | 125 | 731 | 26 | 155 |
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 27 | 153 |
| 13:17.8 | 6,000m | 2:12.9 | 149 | 812 | 29 | 160 |
| 13:45.7 | 9,000m | 2:17.6 | 134 | 762 | 27 | 163 |
| 15:00.8 | 12,000m | 2:30.1 | 103 | 655 | 24 | 159 |
| 13:55.9 | 15,000m | 2:19.3 | 129 | 745 | 25 | 142 |
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Workout Graph
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