Ole-Kristian Aarum v6:00/2:00r...8 row
11,902m
Meters
52:00.0
Time
2:11.0
Pace
726
Calories
161
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1646 |
| Drag Factor | 121 |
December 26, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,902m | 2:11.0 | 155 | 834 | 27 | 161 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 141 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 159 | |
| r: 2:00 | 249m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 166 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 28 | 167 | |
| r: 2:00 | 211m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 28 | 169 | |
| r: 2:00 | 162m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 27 | 170 | |
| r: 2:00 | 199m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 169 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 151 | |
| r: 2:00 | 11m | ||||||
| r1,534m |
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Workout Graph
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